FEATURED:

Striding confidently to brunch with friends, ordering whatever takes your fancy, and savouring each mouthful, free from guilt or self-judgement.

Strutting your stuff on a girls night out, feeling invincible (and hot AF) in any outfit, and soaking up the shower of compliments.
Assertively owning your spot in every photo, radiating vitality and sharing your vibrancy with the world.
Bidding farewell to the soul crushing cycle of pre-holiday starvation.

But hold on, woman! There’s so much more in store!

Our mission is all about fostering balance, savouring the joys of life, and breaking away from rigid diets and dull gym routines.

Time flies by, and we’re here to make every second count, living life to it’s fullest.

Join us on a bold, uplifting transformation that celebrates your uniqueness, nourishes your body, and fires up your spirit.

Together, we'll turn each day into a vibrant path towards a life that’s full of joy, purpose, and unforgettable moments.

Because every woman has the right to feel sensational. Every. Single. Day

busting those myths

myth 1

‘Perimenopause means you have to accept energy dips, body changes, and mood swings. Nothing can be done.’

Time to hit the brakes! Absolutely NOT on our watch. You hold the reins of your life, including what you accept as the truth.

Want a different story? You can absolutely have it.
MYTH 2

‘Changing your health, body or lifestyle is boring, restrictive and HARD!’

Let’s clear this up: you weren’t born to be shackled to dull diets or to munch on chicken and broccoli every day. Believe it or not, chocolate, treats, and a glass of wine are integral parts of a successful long-term plan. Promise!
MYTH 3

‘It’s never the right time, life is always so hectic!’
Newsflash: the BEST time to introduce straightfoward changes that fit in with your family, time, and lifestyle is precisely when life is in overdrive. Why?
Because it means you’ll be rock-solid in your foundations, ready to face anything.

Let me guess, you’re probably thinking:

”here we go, another impossible plan for the ‘40's and beyond’ crowd.”

Thoughts of a lifestyle more restricted than a straitjacket might have you ready to hit the exit button!

So, hear us out.

Sure, as we age, our bodies decide to throw us some curveballs.

Hormones start dancing to their own rhythm and metabolism starts taking frequent coffee breaks.

But adjusting your lifestyle to these absolute divas of change is not as hard as you think.

Check out this jaw-dropping transformation that kicked in within just a few weeks. But, guess what?

The gorgeous Vikki still enjoyed her love for a glass of wine, painted the town red with friends and doesn’t spend her gym time on a treadmill.

And you can have this too! Just imagine the power, the confidence, the sheer joy of being in control of your body and feeling HOT AS FU*K

Don’t you owe it to yourself to be the best you can be?

Vikki, 53

myth 1

MYTH 2