Enter your details below to calculate your fat loss calories for the next 6 weeks.

To get a more ‘real life’ approach, I like to give a calorie range (the form doesn't let me do that) so your daily calorie RANGE should be 10% less than the number below and 10% above the number below.

This ensures you can eat more on hungry days and less on less hungry days.

EXAMPLE: If the calorie number is 1600. this means your range is 1440 to 1760.

Any questions: ask in the group