DISCOUNT RUNNING OUT

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DISCOUNT RUNNING OUT 〰️

Lose 2 DRESS SIZES OF body fat, feel strong & sexy AF - take back control of your hormones-in just 90 days.

Wouldn’t it be nice to get to the end of the day and think ‘i felt incredible today’

10 SPACES ONLY

Say Goodbye To Dieting Forever!

NATURALLY.

WITH OUR EXCLUSIVE COACHING PROGRAMME FOR WOMEN WHO KNOW THEY DESERVE MORE

Right now, you feel stuck, exhausted, and frustrated with your body.

But in just 90 days?

You’ll have a body you LOVE, energy that never runs out, and the confidence to walk into any room feeling unstoppable. 💪

So you can feel like yourself again- BUT BETTER

Welcome to THE HAPPY BODY PROJECT, you Rebel Queenager

Featured In:

DO ANY OF THESE SOUND FAMILIAR?

‘You’re sick of standing in front of the mirror, wondering why NOTHING is working anymore’

‘You’re exhausted, but no amount of sleep seems to help.’

‘You know your hormones are changing, but the advice out there is overwhelming, conflicting, and frankly, exhausting to figure out.’

‘You’ve tried dieting, cutting carbs, and even pushing yourself harder in the gym—only to feel MORE exhausted and frustrated.’

‘You’d love to make changes but it never seems to be the right time!’

IF THATS YOU, I’VE GOT GREAT NEWS FOR YOU……

IT ISN’T YOUR FAULT

Meet Claire, a 47 year old Surveyor—before joining, she felt invisible. She was constantly tired, frustrated, and avoiding social events because nothing fit right. But she was always too busy to find the time.

Now?

She’s two dress sizes down, full of energy, and finally LOVES the way she looks in photos again.


"I can’t believe how easy this was and I’m not going to lie, I did doubt the process because I’d been dieting for years—I've lost 2 dress sizes, I have more energy than I did in my 30s, and for the first time in YEARS, I’ve got the spark back in my eyes and a whole new wardrobe!"

All thanks to THE HAPPY BODY PROJECT & my unique EatMoveWin Methodology™

And now you can be part of that for a WHOPPING 73% DISCOUNT

And there IS a solution that actually works—

without starvation, extreme workouts, medical intervention or ‘starting over’ every Monday."

ALL the women above were Sick of life's rearview mirror stealing their shine

just LOOK at their results IN JUST 90 DAYS

Looking for the lost zip of your youthful days?

ENOUGH! 

Blast that mirror into smithereens and ignite a journey of transformation, powering up the radiant, self-assured badass you were always meant to be!  

It's time we cheered for YOU - your boldness, your distinctiveness, and your sheer brilliance.

Wave goodbye to one-size-fits-all fads, and say HELLO to an approach that celebrates your individuality, that works with your hormones, not against them, forging real, life-altering results.

The HAPPY BODY Project

Helping bad ass perimenopausal women, lose body fat, for good. No matter how busy or tired they are.

IT’S NOT JUST YOUR EVOLUTION- IT’S YOUR REVOLUTION

The storm of hormonal fluctuations, mounting responsibilities, and life's unpredictable curveballs can make your fat loss journey seem like an insurmountable Everest.

 

But guess what?

 

It's not just possible - it's SO achievable, it's practically within reach of your fingertips! And we're right here with you, guiding you every step of the way.

 

We're not just trainers and coaches; we're your co-conspirators, your cheerleaders, your trailblazers! We've dedicated our lives to empowering absolute badasses like you. 

 

We've walked in your shoes, wrestled with the challenges you face, and mastered a fine-tuned, rock-solid approach, fortified by science, psychology, and real-life experience, custom-tailored to YOUR needs.

 

Forget generic game plans or mass-market “solutions”. This is personalised support that meets you where you’re at, arms you with empowering knowledge, and catapults you towards your goals. 

IT'S NOT JUST ABOUT TRANSFORMING YOUR BODY; IT'S ABOUT SETTING YOUR SOUL ON FIRE, REIGNITING YOUR PASSION AND ZEST FOR LIFE.

Lauren, ADHD Coach

WHAT IS THE EATMOVEWIN METHODOLOGY™?

 EAT

You'll still eat the foods you want, whenever you want them.

Still want pizza? Chocolate? Wine? You can have it all—without guilt or "starting over" on Monday. We’ll show you how to lose weight while ACTUALLY enjoying your food (goodbye, cravings & FOMO!)

Sounds too good to be true? Using the EatMoveWin Fundamentals alongside personalised nutrition goals- you WILL succeed with your fat loss (we even have a promise, but more on that later)

MOVE

Introducing the S3 Movement Formula - your home workout superhero.

No hormone depleting long HIIT sessions. No arduous, punishing gym sessions. Just simple, effective workouts that fit your life and make you STRONG, toned, and sexy AF—without taking hours out of your busy day.

WIN

It's not just about food and fitness; it's about working on your mind.

This is the real MAGIC!! We rewire your mind so you NEVER need another diet again. This is about breaking the cycle for GOOD—so you can live, eat, and move without guilt or stress.

The trademarked EatMoveWin Methodology™ has been expertly designed and developed by Emma, integrating her qualifications in Nutrition and Psychology with years of hands-on coaching experience. This proven approach is rooted in science, behavioural psychology, and real-world results—ensuring you achieve lasting fat loss and a healthier, happier life.

THIS COULD BE YOU

THE EATMOVEWIN™ PROMISE

We’re so confident in our programme that we guarantee results. If you follow the EatMoveWin Methodology and don’t lose body fat, we’ll work with you at no extra cost until you do. This is your commitment to change, and our promise to support you every step of the way*

All the info is here:

All the info is here:

LET’S DO IT

💥LIMITED TIME ONLY SPECIAL💥

Normally £698

but because of your discount, you’re getting the entire 90 DAY TRANSFORMATION FOR

£448

you get all this FOR LESS THAN A COFFEE A DAY☕………..

  • Personalised 90-Day Nutrition Plan
    Effortlessly lose fat while still enjoying the foods you love (yes, that includes wine and bread!).

  • Tailored Workout & Movement Programme
    Achieve results from the comfort of your home (or gym if you choose) in as little as 45 minutes a day.

  • Psychology-Led Mindset Strategies
    Build habits that ensure your results stick for life. This isn’t a quick fix—it’s a life-changing transformation.

  • Daily Accountability Support
    Stay focused on what truly drives results with daily actionable guidance.

  • Weekly Check-Ins & Adjustments
    Get crystal-clear on what to do next with personalised advice every week.

  • Monthly Plan Review
    Receive expert feedback and tweaks to ensure your plan evolves with your progress.

  • 2 x Weekly Success & Accountability Calls
    Get all your questions answered, challenges tackled, and wins celebrated.

  • Full Access to Our Membership Vault & Exclusive Team EMW App
    Unlock 300+ delicious recipes, sample meal plans, and all the resources you need.

  • Flexible Start Date
    Begin when you’re ready—choose your ideal start date during onboarding.

  • Guaranteed by The EatMoveWin Promise

    We’re so confident in our programme that we guarantee results. If you follow the EatMoveWin Methodology and don’t lose body fat, we’ll work with you at no extra cost until you do. This is your commitment to change, and our promise to support you every step of the way.

  • 👉 Apply Code ‘CHALLENGE250’ at Checkout to get started on your transformation today!

BONUS 1: VALUE £397

Be one of the FIRST 5 women to pay in full and unlock VIP access to an exclusive, private coaching container.

You’ll have direct access to the FULL coaching team (including Emma herself!) for personalised support, feedback, and guidance for the full 90 days.

🎯 Why This is a Game-Changer:
✔️ Fast-track your results with priority access to expert coaching
✔️ Get personalised answers to your biggest struggles—when you need them
✔️ Feel fully supported & stay accountable every step of the way

💰 (Worth £397—YOURS FREE when you pay in full!)

🔥 But only for the first 5 to sign up—act fast!

BONUS 2: VALUE £197

🚀 GET PERSONALISED STRATEGY & FAST-TRACK YOUR RESULTS! 🚀

Be one of the first 5 women to pay in full and unlock a private 1:1 Success Call with a coach. In this power-packed session, we’ll identify your biggest roadblocks and give you immediate solutions to frustrations, so you hit the ground running in your first 4 weeks.

🎯 What You’ll Get:
✔️ A tailored action plan to guarantee success from Day 1
✔️ Instant clarity on what’s working, what’s not & what to focus on
✔️ Strategies designed just for YOU, so you don’t waste time guessing

💰 (Worth £197—YOURS FREE when you pay in full!)

🔥 Only for the first 5 to sign up—secure your spot now!

And if you want the ultimate VIP experience?

🔥 Upgrade to 1:1 coaching with bespoke, personalised, hands-on support for just £1580 £1330 (or 3 month payment plan)

(use code CHALLENGE250)

✺ Frequently asked questions ✺

  • I've had many clients who have recommended this programme to their clients who are experiencing perimenopause issues and/or frustrated with their fat loss results.

  • The EatMoveWin Methodology is embedded using prove behaviour change techniques, so yes it’s a powerful way of ensuring your weight loss, stays off when medication is stopped.

  • We won't sugarcoat it. This isn't a one-size-fits-all, cookie-cutter approach. This is a 360-degree life revolution, tailored to YOU. And the major game-changer here? It's not just about the numbers on the scale. This is about gaining the energy, confidence, and vibrancy to conquer your world. If you're here, you're ready for an upgrade - and we can give it to you.

  • The only time I recommend restriction of food items is when presenting with a potential intolerance. We approach this with an AntiDiet approach with abundance at the heart of what we do.

  • Picture a blend of group coaching calls, pre-recorded videos, and workbooks, personalised feedback and voicenotes . We prep you through each module so you can laser-focus on getting those results.

  • We encourage you to live your life! This programme is designed to roll with it. Navigating real-life scenarios like these will help you create sustainable habits.

  • It depends on your fitness levels, experience and goals. Anywhere between 2-4 times a week.

  • Excluding your workout time, around 20 minutes a day should do the trick.

  • Your success is in YOUR hands! We're here to guide, inspire, and cheer you on, but it's up to you to rise to the occasion. Yes, it's simpler than you might think, but it requires you to break old patterns and form new habits - but we will be right by your side the whole time.

  • Get ready to wave goodbye to 1-2 dress sizes. Beyond the mirror, you'll gain the tools and habits to maintain your new lifestyle. Imagine endless energy, sky-high confidence, and a sense of accomplishment so intense you'll feel like you've climbed Everest!

  • Straight talk: don't sign up if you can't afford it. This is an investment that has the potential to change your life, and we want you to be able to fully commit without financial stress. Check out our payment plans, and choose what works best for you.

  • Start date is flexible. This is not a group programme. Once you’ve made payment the earlies start date is the next Monday.

  • We’re so confident in our programme that we guarantee results. If you follow the EatMoveWin Methodology and don’t lose body fat, we’ll work with you at no extra cost until you do. This is your commitment to change, and our promise to support you every step of the way* terms do apply

HERE’S WHAT HAPPENS NEXT & A TYPICAL WEEK

Meet Emma, Founder Team EMW, Rebel Queenager & Fun lover

Your fearless guide to smashing midlife mediocrity and tapping into your limitless potential!


As a trailblazing perimeno & behaviour change specialist, Emma's mission is to transform women who feel marooned in monotony into their audacious, dazzling, ultimate badass selves.

Once entwined in the tendrils of corporate drudgery, Emma walked her own path through diet disarray: from a lean, fit, and healthy fireball in her 20s, to an overweight, dowdy, and wearied woman battling a lethargic metabolism in her 30s. When she re-emerged from her transformation cocoon (several qualifications later), she pledged to guide others through their own metamorphosis.

Emma's flagship powerhouse, Body Balance Blueprint, has steered over 500 women from feeling stuck in their old dress sizes to rocking hot AF body transformations alongside sustainable lifestyle and behaviour makeovers. Her work has graced the pages of Lift The Bar fitness magazine and resonated on the This Sh*t Works podcast, among others.

Fuelled by an unquenchable passion for personal development and a drive to help women morph into their most fabulous selves, Emma's got a knack for delivering straight talk intertwined with a healthy dose of cheesy motivational nuggets. So buckle up!

When she's not transforming lives, Emma's either nestling in the countryside with her hubby and son, scouting dream homes in the country on Rightmove, or paddleboarding off the wild west coast of Scotland.