download one (or all) of these fabulous resources

  • 4 game changing fact for 40's fat loss

    4 game changing fact for 40's fat loss

    The only 4 things you need for realistic, consistent fat loss.

    Whether 38 or 55, this e-book will give you food for thought.

  • Cover page of document with blonde white woman wearing leopard print

    10 ultimate top tips for perimenopause changes

    Real life advice that you can implement today & start seeing improvements in your energy, body & motivation.

    Put you in control

  • cover of high energy ebook

    The High Energy Entrepreneur E-Book

    Don’t let lack of energy, motivation or need for a nana nap be the reason your business isn’t performing.

    Your people need you!

  • How To Drop 2 Dress Sizes Of Hormonal Body Fat

    How To Drop 2 Dress Sizes Of Hormonal Body Fat

    This free 30 minute masterclass will tell you the 3 simple steps to perimenopause fat loss success.

  • Book Cover

    The Team EMW Planner & Journal companion

    The easiest way to create consistent behaviour change.

    For once you can have everything in one place, £8.99 from Amazon.

  • HAPPY HORMONE HANDBOOK

    HAPPY HORMONE HANDBOOK

    Full of recipes, prep guides and the A-Z of happy hormones

  • MENO MIDDLE TRAINING

    FREE 12 Minute Training: 5 Ways To Tone Your MENO MIDDLE Without A SINGLE Sit Up