LAUNCH OFFER

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LAUNCH OFFER 〰️

THE SIX

6 weeks

6 ACTIONS

WHETHER YOU WANT TO LOSE A FEW LBS 

GET SOME ENERGY LEVELS BACK

or want to fit into a little black dress (or jeans because who the hell wears little black dresses any more?!)

WITH OUR EXCLUSIVE 6 WEEK NUTRITION HABIT KICKSTART PROGRAMME

FOR WOMEN WHO WANT TO TAKE ACTION NOW

 

The 6 to weeks success package.

Featured In:

DO ANY OF THESE SOUND FAMILIAR?

“I know I sometimes have bad habits, but I don’t know what to do instead”

“I know I need to eat differently for my hormones, but I don’t know where to start, there’s so much information”

“I’ve tried everything and NOTHING works for me”

IF YOU ANSWERED YEs

I’ve got amazing news for you

In your 40s or 50s, feeling like your body just isn’t responding the way it used to?

Fed up with the weight gain that crept up as life got busier?

Frustrated with trying diets, workouts, and nothing seems to stick?

Tired of feeling invisible, fat, and frumpy—especially when you know deep down, you’re still that vibrant, energetic woman?

Now you can get started and commit to just 6 weeks.

Is it my full version of the EatMoveWin Methodology™ ? No.

Are you going to drop 2 dress sizes in 6 weeks? No.

Is it enough to get results in a shorter amount of time? Yes.

Is it whoppingly good value? YES

these women above were Sick of life's rearview mirror stealing their shine?

look at their results IN JUST 90 DAYS (my full coaching programme)

IF YOU’RE Yearning for the lost spark of your youthful days?

ENOUGH! 

Blast that mirror into smithereens and ignite a journey of transformation, powering up the radiant, self-assured badass you were always meant to be!  

It's time we cheered for YOU - your boldness, your distinctiveness, and your sheer brilliance.

THE SIX:

HOW TO STOP PERIMENOPAUSE FROM SABOTAGING YOUR WEIGHT LOSS

The storm of hormonal fluctuations, mounting responsibilities, and life's unpredictable curveballs can make your fat loss journey seem like an insurmountable Everest.

 

But guess what?

 

It's not just possible - it's SO achievable, it's practically within reach of your fingertips! And we're right here with you, guiding you every step of the way.

 

We're not just trainers and coaches; we're your co-conspirators, your cheerleaders, your trailblazers! We've dedicated our lives to empowering absolute badasses like you. 

 

We've walked in your shoes, wrestled with the challenges you face, and mastered a fine-tuned, rock-solid approach, fortified by science, psychology, and real-life experience, custom-tailored to YOUR needs.

 

This is an action takers dream.

Designed for Women in Their 40s and 50s: Your body and brain are different now, and this program understands that.


No More Deprivation: This isn’t a diet. It’s about creating habits that make life easier, not harder.


Retrain Your Brain: Unlock the power of your mind to create lasting change. You’ve tried all the surface stuff before-lets be accountable.

Can you do just 6 habits a day?

Can you commit to checking off a 6 item action list?

IT'S NOT JUST ABOUT TRANSFORMING YOUR BODY; IT'S ABOUT SETTING YOUR SOUL ON FIRE, REIGNITING YOUR PASSION AND ZEST FOR LIFE.

Lauren, ADHD Coach

Join The Six today and take back control of your weight, your confidence, and your life. Stop waiting—your time is NOW!

this could be you

LAUNCH PRICE

£96 (absolute insanity I know)

  • Personalised Nutrition so you can lose fat with ease (and still have wine & bread)

  • 3 x Strength Based Workout Plan so you can workout at home, in as little as 45 minutes

  • Daily Accountability Actions so you can focus on what gets results

  • Weekly Q&A

  • Weekly Behaviour Change Activity so your results continue LONG after your coaching

  • 300+ recipes & meal plan ideas

All the info is here:

LET’S DO IT

WANT EVEN MORE SUPPORT?

  • Personalised 90 Day Nutrition Protocol & Goals so you can lose fat with ease (and still have wine & bread)

  • Personalised Workout Plan so you can workout at home, in as little as 45 minutes

  • Behaviour Change Activities so your results continue LONG after your coaching

  • Daily Accountability Actions so you can focus on what gets results

  • Weekly Check in’s & Optimisation so you always know exactly what to do and how to do it.

  • Monthly Deepdive Personalised Feedback from your very own accountability coach

  • 2 x Weekly Succcess & Q&A calls

  • Full Access To Private Membership Vault and Team EMW App

  • 300+ recipes

  • Start Date Is Flexible- you will indicate this on your onboarding form

for just £398
(less than a cup of coffee a day)

Here’s what happens now

✺ Frequently asked questions ✺

  • I've had many clients who have recommended this programme to their clients who are experiencing perimenopause issues and/or frustrated with their fat loss results.

  • We won't sugarcoat it. This isn't a one-size-fits-all, cookie-cutter approach. This is a 360-degree life revolution, tailored to YOU. And the major game-changer here? It's not just about the numbers on the scale. This is about gaining the energy, confidence, and vibrancy to conquer your world. If you're here, you're ready for an upgrade - and we can give it to you.

  • The only time I recommend restriction of food items is when presenting with a potential intolerance. We approach this with an AntiDiet approach with abundance at the heart of what we do.

  • Picture a blend of group coaching calls, pre-recorded videos, and workbooks, personalised feedback and voicenotes . We prep you through each module so you can laser-focus on getting those results.

  • We encourage you to live your life! This programme is designed to roll with it. Navigating real-life scenarios like these will help you create sustainable habits.

  • It depends on your fitness levels, experience and goals. Anywhere between 2-4 times a week.

  • Excluding your workout time, around 20 minutes a day should do the trick.

  • Your success is in YOUR hands! We're here to guide, inspire, and cheer you on, but it's up to you to rise to the occasion. Yes, it's simpler than you might think, but it requires you to break old patterns and form new habits - but we will be right by your side the whole time.

  • Get ready to wave goodbye to 1-2 dress sizes. Beyond the mirror, you'll gain the tools and habits to maintain your new lifestyle. Imagine endless energy, sky-high confidence, and a sense of accomplishment so intense you'll feel like you've climbed Everest!

  • Straight talk: don't sign up if you can't afford it. This is an investment that has the potential to change your life, and we want you to be able to fully commit without financial stress. Check out our payment plans, and choose what works best for you.

  • Start date is flexible. This is not a group programme. Once you’ve made payment the earlies start date is the next Monday.

Meet Emma, Founder Team EMW, Rebel Queenager & Fun lover

Your fearless guide to smashing midlife mediocrity and tapping into your limitless potential!


As a trailblazing perimeno & behaviour change specialist, Emma's mission is to transform women who feel marooned in monotony into their audacious, dazzling, ultimate badass selves.

Once entwined in the tendrils of corporate drudgery, Emma walked her own path through diet disarray: from a lean, fit, and healthy fireball in her 20s, to an overweight, dowdy, and wearied woman battling a lethargic metabolism in her 30s. When she re-emerged from her transformation cocoon (several qualifications later), she pledged to guide others through their own metamorphosis.

Emma's flagship powerhouse, Body Balance Blueprint, has steered over 500 women from feeling stuck in their old dress sizes to rocking hot AF body transformations alongside sustainable lifestyle and behaviour makeovers. Her work has graced the pages of Lift The Bar fitness magazine and resonated on the This Sh*t Works podcast, among others.

Fuelled by an unquenchable passion for personal development and a drive to help women morph into their most fabulous selves, Emma's got a knack for delivering straight talk intertwined with a healthy dose of cheesy motivational nuggets. So buckle up!

When she's not transforming lives, Emma's either nestling in the countryside with her hubby and son, scouting dream homes in the country on Rightmove, or paddleboarding off the wild west coast of Scotland.